What is Mental Health Spring Cleaning? Spring cleaning is typically a time of thoroughly cleaning our homes, ridding them of any items you do not want to take into the new …
The Ellie Blog
Self Love tips and insights
How to Deal with Rejection and Loneliness in Relationships
Rejection can hurt – whether you were rejected by your crush, a friend, or a romantic partner. When you’ve been rejected, it’s easy to look at yourself as the problem and think …
7 Tips for Coming Out from Our Therapists
Coming out is a super personal journey that can feel both empowering and challenging. There is no one-size-fits-all approach, and each individual's experience is going to look …
How to Get the Most Out of Therapy: 4 Things to Do After a Session
Therapy can be a life-altering journey, but remember, the magic doesn't stop when you step out of your therapist's office. It's the 'after' that can truly amplify the benefits of …
Learning to Love Yourself: 8 Self-Love Tips
From accepting your emotions to coming to terms with your past, self-love is a journey that can be difficult and vulnerable. It’s not like you can just flip a switch or light …
How to Identify Emotional Triggers with Mood Tracking
Do your emotions tend to get the best of you? Everyone experiences strong emotions. However, if you find yourself frequently lashing out at people when you’re angry, withdrawing …
Cultivating Confidence: 10 Self-Esteem Activities for Children
Building a strong foundation of self-esteem and confidence is essential for a child's overall growth, development, and mental health. As parents, caregivers, and educators, we can …
18 Mental Health Activities for Coping With Stress, Anxiety, Depression, and More
Self-care is key to maintaining good mental health, but how do you know which mental health activities will have the most positive impact on your mental well-being? While eating …
35 Coping Skills for Anxiety and Depression to Try This Winter
Discover 35 coping skills for anxiety and depression to try this winter by downloading our PDF! …
Digital Detoxing: 5 Signs You Might Need to Lowkey Unplug
You know how it goes. You sit awake at night scrolling on your phone – time doesn’t exist. At least you’re not even paying attention to the time until you look and realize it’s 2 …
Why Do I Hate My Body So Much? 7 Tips for Improving Body Image
Sometimes, looking in the mirror can be one of the most difficult things to do. After all, in a mirror, you have to face yourself. You’re looking right at you. And though looking …
What is Conscious Breathing?
For several millennia, practitioners of meditation, yoga and monastic prayer have emphasized the incredible importance and mind-body benefits of proper breathing. However, it is …
