Impact of Sleep on Mental Health We know that there is a close relationship between sleep and mental wellbeing. Poor sleep not only affects your mental health, but your mental …
The Ellie Blog
Anxiety tips and insights
The Science of Change, Mental Health, and Meds
Change is an inevitable and constant force in our lives. Whether it's a career move, a relationship shift, or a personal transformation, whether we deem the change as positive or …
Utilizing Virtual Reality Therapy for Treating Post-Traumatic Stress Disorder
In recent years, technology has made significant strides in the field of mental health, offering innovative solutions to age-old problems. One of the most promising advancements is …
Dealing With Holiday Stress? 5 Tips to Wind Down and Enjoy the Season
'Tis the season to be jolly, fa-la-la-la-la... and perpetually stressed out about finding the perfect gift, hosting the ultimate family feast, and turning your home into a …
Breaking Down Men’s Mental Health: Stats, Stigmas, & Therapeutic Tools
How Common are Men’s Mental Health Issues? Common! These stats are from Mental Health America, the Anxiety & Depression Association of America (ADAA), and the National …
The Synergy of Therapy and Medication: Enhancing Mental Health Treatment
Finding effective treatment for mental health conditions is a journey that often involves a combination of therapy and medication. These two treatment modalities, when used …
Adolescents and Suicide Prevention: A Guide for Clinicians
The teenage years are often marked by profound emotional and developmental shifts. Teens today are grappling with not only the timeless struggles of identity, acceptance, and …
Navigating Antipsychotic Medications: A Guide for Patients and Families
Antipsychotic medications, sometimes called neuroleptics, are prescription drugs used to manage psychosis spurred by mental health conditions like treatment-resistant …
18 Mental Health Activities for Coping With Stress, Anxiety, Depression, and More
Self-care is key to maintaining good mental health, but how do you know which mental health activities will have the most positive impact on your mental well-being? While eating …
How to Talk About Mental Health at Work
Everyone has mental health, and whether or not you have a mental health disorder, everyone has bad mental health days. So, what do you do when your mental health is getting in the …
Anxiety Medication: Psychiatric Treatment for Anxiety Disorders
Clinically reviewed by Justin Gerstner, MD Have you ever been sitting in a meeting when all of a sudden you get an overwhelming feeling that something is off? You can feel it …
A Parents’ Guide: Anxiety and Depression in Children
Contributor: Corrine Webb-Kay, MD, MSc – Child & Adolescent Psychiatrist Times have been hard, and they don’t seem to be getting any easier. It’s one thing to be an adult …
