Welcome to a deep dive into the transformative world of Internal Family Systems (IFS), a therapeutic modality that's gaining traction for its unique approach to healing. This blog …
The Ellie Blog
Mental health tips and insights
How Parent Counseling Can Help First Time Parents
If you’re reading this at 3:25am, feeding your beautiful new baby for what feels like the hundredth time tonight and trying to remember when you last showered, you’re in good …
Helping Kids and Teens Navigate Grief and Loss: Practical Tips for Therapists
Let's talk about the tough stuff - grief and loss. Nobody's immune, not even kids. As therapists, we're often in the trenches, helping young ones navigate these big, scary …
How to Identify Emotional Triggers with Mood Tracking
Do your emotions tend to get the best of you? Everyone experiences strong emotions. However, if you find yourself frequently lashing out at people when you’re angry, withdrawing …
What Is Brainspotting Therapy? A Comprehensive Guide for Beginners
Brainspotting is a relatively new but rapidly growing modality in the realm of therapeutic practices. In this article, Billie shares her decade of experience as a therapist and …
Understanding Grief Recovery: Interview with Jordan Mealey
Grief can feel like it knocks the wind out of you. But here's the thing: you don't have to navigate it alone. Enter the Grief Recovery Method. It's not some fluffy, feel-good …
ADHD Tools and Tips: Insights From Our Experts
Living life in the fast lane with ADHD? Buckle up for a wild ride! From battling focus to conquering daily tasks, it's all about finding those secret strategies to level up your …
How to Help and Support a Friend with Depression
Let’s dive into something super important but often swept under the rug: recognizing if your friend is battling depression and how you can be their support. We all have those days …
Thriving in Outreach: A Guide for Therapy Professionals
Welcome to the Therapist Thrival Guide! Miranda Barker here, alongside Marissa and Madeline from Ellie, bringing you insights and tips on effective outreach. Whether you're an …
How to Deal with Financial Stress as a Student
College isn’t cheap, and trying to ace your exams while paying off your student loans and putting food on the table can feel like too much to juggle. Financial stress affects …
How to Help and Support a Spouse with Depression
Watching your partner struggle with depression is tough. You want to help, but it’s hard to know what to say or do without feeling like you’re walking on eggshells. We're here to …
Understanding ADHD Medications
Clinically reviewed by Joey Lusvardi, PA-C Receiving a diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD) can be both relieving and overwhelming. It's a moment of …
